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Welcome to Durham Care Weight Management – Your Partner in Achieving Your Health Goals!

We understand that achieving and maintaining a healthy weight is about more than just numbers on a scale; it's about improving your overall well-being and quality of life. Our Weight Management Program is designed to provide personalized support, guidance, and resources to help you reach your health goals.

Personalized Approach: We recognize that no two individuals are alike, which is why our program is tailored to meet your unique needs and preferences. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our team is here to provide personalized guidance and support every step of the way.

Comprehensive Evaluation: Our program begins with a thorough assessment of your current health status, including medical history, lifestyle factors, and dietary habits. This evaluation allows us to develop a customized plan that addresses your specific needs and goals.

Evidence-Based Strategies: Our weight management strategies are rooted in evidence-based practices and the latest scientific research. From nutrition education and meal planning to exercise recommendations and behavior modification techniques, we provide you with the tools and knowledge to make sustainable lifestyle changes.

Ongoing Support: Achieving your weight management goals is a journey, and we're here to support you every step of the way. Our team of healthcare professionals will work closely with you to monitor your progress, adjust your plan as needed, and provide encouragement and motivation to help you stay on track.

Join Us on Your Weight Management Journey: Whether you're looking to lose weight, improve your fitness, or simply adopt a healthier lifestyle, the Durham Care Weight Management Program is here to help.

With our personalized approach, evidence-based strategies, and ongoing support, we're committed to empowering you to achieve your health goals and live your best life. Take the first step towards a healthier, happier you.

Welcome to Durham Care Weight Management – Your Partner in Achieving Your Health Goals!

We understand that achieving and maintaining a healthy weight is about more than just numbers on a scale; it's about improving your overall well-being and quality of life. Our Weight Management Program is designed to provide personalized support, guidance, and resources to help you reach your health goals.

Personalized Approach: We recognize that no two individuals are alike, which is why our program is tailored to meet your unique needs and preferences. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our team is here to provide personalized guidance and support every step of the way.

Comprehensive Evaluation: Our program begins with a thorough assessment of your current health status, including medical history, lifestyle factors, and dietary habits. This evaluation allows us to develop a customized plan that addresses your specific needs and goals.

Evidence-Based Strategies: Our weight management strategies are rooted in evidence-based practices and the latest scientific research. From nutrition education and meal planning to exercise recommendations and behavior modification techniques, we provide you with the tools and knowledge to make sustainable lifestyle changes.

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Ongoing Support: Achieving your weight management goals is a journey, and we're here to support you every step of the way. Our team of healthcare professionals will work closely with you to monitor your progress, adjust your plan as needed, and provide encouragement and motivation to help you stay on track.

Join Us on Your Weight Management Journey: Whether you're looking to lose weight, improve your fitness, or simply adopt a healthier lifestyle, the Durham Care Weight Management Program is here to help.

With our personalized approach, evidence-based strategies, and ongoing support, we're committed to empowering you to achieve your health goals and live your best life. Take the first step towards a healthier, happier you.

Registered Dietitian

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  • Individualized nutrition assessment
  • Personalized meal planning
  • Behavioural counseling
  • Nutrition education
  • Support and accountability

Fitness Coach

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  • Initial fitness assessment
  • Customized exercise planning
  • Instruction and technique guidance
  • Motivation and accountability
  • Education and lifestyle coaching

Nutrigenomix

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  • Eat according to your genes
  • Personalized diet recommendations for optimizing wellness
  • Learn what your body needs and what it doesn’t!

Optifast

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  • Medically endorsed partial meal replacement
  • Nutritionally balanced and calorie restricted shakes to help you achieve your weight loss goals

Contact us to register and get started today
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